Getting Active to Control High Blood Pressure
Physical activity not only helps control high blood pressure, also known as hypertension, it also helps you manage your weight, strengthen your heart and lower your stress level. A healthy weight, a strong heart and general emotional health are all good for your blood pressure.See more on heart
People also askHow to control high blood pressure?If your blood pressure is already high, exercise can help you control it. You don't need to immediately run a marathon or join a gym. Instead, start slow and work more physical activity into your daily routine. Regular exercise makes the heart stronger. A stronger heart can pump more blood with less effort.Exercise: A drug-free approach to lowering high blood pressure
mayoclinicWhat are the benefits of exercising for someone with high blood pressure?