Plant-Based Milk: Types, Nutrition, and More | The Healthy
Almond milk. The most popular plant-based milk is almond milk, according to statistics from research firm SPINS reported by Food Navigator. There are a lot of almond milk health benefits: It's low in calories, fat, and carbs. It's lactose-free and high in vitamin E. Store-bought almond milk can be fortified with calcium and other nutrients.